I finished reading a book called Health at Any Size. It confirms what I suspected all along. If I eat healthy foods and exercise, my health can improve regardless of my weight. I am relieved because most of my concern about weight is regarding my health, not the aesthetics.
I became a vegetarian because of my high cholesterol. I have been a vegetarian for three weeks. I had blood work done and my cholesterol is normal and so is my blood sugar. I feel empowered and definitely less worried.
